Calgary & Cochrane, Alberta

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You know what to do to lose weight but you just don’t do it. Maybe you have lost weight only to gain it all back. You are frustrated. You still want a healthy and fit body but you feel stuck on this diet roller coaster. The last thing you need is another diet.

If you over-feed your body and under-feed your life then our weight loss programs and packages are for you.

In the coaching packages, Gaynor works with only five weight loss clients each month. We know the power of commitment – we would love to work with you if you are ready to invest in yourself to end your weight struggle.

Before you go into any one-on-one coaching package, you will start with a 90-minute initial coaching session to explore the issues you are facing. In this session you get a clear understanding of Gaynor’s coaching style and the power of her tools. We will determine which weight loss coaching option is best for you and your journey.

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