403.797.4747

Calgary & Cochrane, Alberta

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We Know Life is Better Balanced

We know how to change lives. We know how to teach you to feel better about your life and body. We meet you at the crossroads in your life; the junction between where you are and where you want to go. Life is not designed to follow a rule book so we created a play book instead. Our cutting edge coaching tools guide you through life’s unexpected turns and teach you to have fun along the way.

Are you:

  • looking to slow down and simplify
  • get organized and declutter
  • find balance and manage your time
  • lose weight
  • or reach a long desired goal

The good news is we can help you achieve any or all of those things. Our mission is to create healthier lives and workplaces so you can handle the fast pace of your modern life.

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Working with a life coach is an amazing journey. Are you ready to make a change and invest in yourself but are not exactly sure how to go about it? Start by booking a free mini session with Gaynor!

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LIFE COACHING

Do you feel there is never enough time? Do you put yourself on the side-line of your own life? Together we explore what you truly crave, shift your perspective, empower you to reach your goals and evolve. We work with professional women, just like you, who have lost themselves in the busyness of a modern life learn to live a well- balanced life.

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WEIGHT LOSS COACHING

We will help you to understand why you over feed your body and explore what you are truly hungry for. We empower you to achieve your health and wellness goals without any weight loss gimmicks - how you eat will never be the same. Simply put we teach smart women, just like you, how to lose weight permanently and begin living a well-nourished life.

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CORPORATE HEALTH AND WELLNESS

It is our mission to shift the way organizations think about corporate wellness and revolutionize the workplace without negatively impacting the bottom line. The real bottom line - the financial health of your organization depends on the physical and emotional health of your employees.

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REBOOT RETREATS AND WELLNESS CAMPS

Our expert team will take you through a life changing experience in awe-inspiring locations. You’ll receive empowering life coaching, motivating fitness, restorative yoga, energizing Pilates and much more. It is time to unplug and focus on you - reboot and reenergize your body and your life and learn to live a well-paced modern life!

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